What if everything you thought you knew about changing yourself was wrong? Not just wrong, but actually kind of destructive. You've heard all those stories about inner critics, self esteem and self-sabotage. And I'm sure you've beat yourself up more than once for not having enough "will power" to do the things you think you ought to do.

I'm Dr. Scott Mills.  I'm not interested being anyone's guru.  In my role as a mentor, guide, and trusted advisor over the last twenty five years,  I've learned some things I think are worth sharing.

Most of what I've learned has come from trying out bad advice and wondering why it didn't work. And then doing the research to figure out what's really going on. That's probably why I love talking about brains, resilience and how humans really work. Because we just keep being told things that don't serve us and I think we deserve better.

At the end of the day we are designed to evolve, to grow and to enjoy our lives. And we have settled for so little. If you choose to harness the power of that big, beautiful brain of yours and love yourself a little more along with everyone around you, you can jump into the call of humanity to collectively evolve. Anything less is a waste of the gift of being alive. 

It would be my honor to share what I know as we evolve together.